Coba Libre Adventures to Aus

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Sweet Chilli Chicken Salad

14 August 2010
Les
This is a really nice Salad for a Hot Summer's Day

1 x Chicken Breast
2 - 3 Sun-Dried Tomato
1/2 Small Sweet Potatoe
1/2 Small Red Onion
1 x Bag Rocket
1 x Avocado

Poach the Chicken Breast in Boiling Water, then chop into chunks / Slices (however you prefer), add two tablespoons of sweet chilli once the chicken has cooled.

Slice you Sweet Potato and put either in a griddle pan or under the grill until soft.

Put Rocket into Salad Bowl add finely Sliced Onion, Avocado and Chopped Sun-Dried Tomatoes then add the Sweet Chilli Chicken and Sweet Potato.

Comments
Vessel Name: Coba Libre
Vessel Make/Model: Hallberg Rassy 38
Crew: James & Lesley Laker
About:
We set off from The UK in May 2009 with a plan to sail to Australia. We have sailed the Med across to Madeira then we joined the ARC 2010 leaving from Las Palmas to St Lucia.We were lucky enough to find work on an Oyster 56 sailing to Bermuda, Canada and the USA . [...]
Extra: Hope you can follow us on our journey and make sure you check our Spot Tracker under favorites for daily position reports on google earth !
Home Page: http://www.sailblogs.com/member/coba

Who: James & Lesley Laker