I met Bev who has been over Winter in Lagos for the last 2 years and she asked if I would like to go swimming with her and some other ladies from the marina. Lagos has a municipal pool and exercise complex with a gym, dance/exercise studio and café etc. The more you use it the cheaper it is. I am going most mornings, Bev likes to meet at 8 am on weekdays leaving most of the rest of the day free for other things. I have been going about 3 times a week and can see my swimming improving. We all have a coffee afterwards and then go shopping at the Pingo Doce on the way back to the marina - handy!