Tuck your tailbone in!!
23 January 2015 | Tempe, AZ
Maggie
I am tired tonight!
Have I already said that?
Yesterday was too emotional a day to write about in the raw when I got home.
We reached down deep inside our hearts and souls, with Judy Salinas, our Yolates instructor, guiding us through surrendering...
many tears were shed by many of us for as many different reasons...
it was safe and it was good.
DeAnna led us through more postures and prompting cues, so patiently preparing us of four final 30 minutes of teaching here before we all head out into the world, ready to take it by storm in whichever way God leads us!
And every time DeAnna addressed us as teachers I cried!
It was like a Pavlov experiment being demo'd for the group!!
Me?
Really????
And so we're focusing on tucking our tailbones in, dropping our shoulders away from our ears, pulling in our abs, pulling up our Kegels...
and breathing in more great big gulps of grace.
As a bonus we're also picking up really useful tips on how to use our straps, as demo'd here, for reaalllly, reeaaallly comfy camping chairs!