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Slimming wear high-heeled shoes
Office workers how to lose weight fast effective? Experts believe that aerobic exercise can help to quickly eliminate fat. Of course, pay attention to some details of life is also very important.
High leg: every day to maintain the do 50leg lifts, not only exercise the body and hip results can be achieved, and this movement at home can be easily completed.Manolo Blahnik
Watch TV while movement: hip1/3sits on the sofa and watch TV at the same time, in feel, especially of the hip in effort into it, as far as possible to maintain this position, believe that TV set watching down, coxal muscle will have the obvious promotion.
Often climb the stairs : according to the investigation" fortress" sister buttocks the warped, reason is the relief of Chongqing people every day in mountain state. Determined, from now on, every day to and from work or home as long as there are stairs must climb, don't make the lazy sit elevator.Yves Saint Laurent
Wear high heels: often wear high-heeled shoes not only can make women look higher, but it can also exercise to the hips, tighten abdominal muscles. According to the United States to study, wear high-heeled shoes to walk woman will unconsciously accept buttocks, abdomen, thereby effectively make the buttocks and abdominal muscles.Christian Louboutin Shoes Sale
Overall after losing weight, be careful not to let the local obesity looking, especially long-term office, every hour to walk around, so that the lower body circulation gets better. In addition, must straighten your back, neck and shoulder will relax such, avoid neck tight sense of pain.