s/v Know Patience

"Accept yourself.
Give everything you have got.
Live every moment without regret.
Love everyone you meet as much as you possibly can, and then love them somemore.
Do everything you have ever dream of doing.
Take off your shoes when you come into the house.
Appreciate your body.
Appreciate all sorts of bodies.
Appreciate all sorts of minds.
Take off your socks.
Walk barefooted in the garden, on the pavement, even in the city!
Stop worrying about what everybody think of you - you are as unique as a snowflake: there is no one in the whole universe exactly like you, and you were created this way for a reason!
Take off your shirt, stroll topless down the beach at sunset.
Feel the sun on your body.
Feel the wind on the body.
Feel as much as you can every moment of your life.
Make friends with a stranger.
Make friends with someone who doesn't share your beliefs.
Give up your beliefs, for just a moment, then take them back again if you still want them.
Take out your pants or your skirt.
Dance in the living room in your underwear.
Tell someone the truth.
Be yourself.
Confess, and be delighted about it!
Search your soul.
Reveal your heart.
Face your deepest darkest secrets and your pretty insignifiance, then throw it all in the burning pile.
Dance completely naked in the garden.
Swim completely naked in the ocean.
Dance under the stars.
Feel wind and sea and starlight with your whole body.
Be real.
Be who you are.
Have nothing to hide."

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