Took a long hot sweaty walk this morning around the marina and then way up the beach and back. Afterwards I cooled off in the air-conditioned sailboat. I'm currently getting rehydrated, I took off on a bike ride to the sea. It was so hot and humid and I was sweating so hard that I turned back more than once, but I just pushed on and was rewarded with a great work out and beautiful views of the marina and sea. After making myself a nice lunch, watching a movie, and having a nice nap, I went to pick up my laundry and stopped at the grocery on the way home for a few things. I've got like two undershirts hanging up to dry at any given time in the boat right now because they get soaked when I go out to exercise. Sweating so much really clears out the toxins and actually feels kind of good now that I've reached a point that I can tolerate it better.