I've been weaning off another medication and sleep last night was a literal nightmare. I don't think I got decent sleep at all.
What little I got was chock full of anxiety and agst filled dreamlets. Read during the early morning until the light came. I've got the little 1500 watt box heater going full kick right next to me and the temp inside the cabin is 64 degrees, warmer where I sit. Reminds me of how the old men hang out in the concrete homes in Israel during winter, with space heaters by their chairs. There is something wonderful about warm dry heat on a cold sailboat. So cozy and yummy. Sleep will come freely again before long. Change can be difficult, but the rewards worth it. Onwards.