In this new, post-cruising, life I've substituted Bahamas-style rum drinks (glass of rum with a splash of coke) with a glass or two of heart-healthy red wine, vegies, and some low-fat cheese. Tonight its a Jarlsberg. I've also become somewhat of a vegetarian, though I'm not orthodox. My blood pressure has gone way down, among other benefits. Tonight its tabouli, hummus, and sauteed veggies for dinner, Netflix movie, and a chat with Sarah when she takes a study break. Life is good.