overcoming anxiety at sea

Aboard on a Ship, Sailing with My Travel Anxiety

08 March 2018
I’ve never been good at traveling. How I envy those people who find too much excitement in traveling from one place to another. But, for me traveling is such a dreadful experience. May it be a land travel, air travel and much worse if it’s aboard a ship! Sometimes I wonder why people enjoy the wind while onboard the ship’s deck while I find myself getting nauseous. All throughout the travel I couldn’t help but wish the ship would just stop sailing but to my frustration it just wouldn’t stop moving. My mind is filled with apprehensions about whether I will reach my destination safe and sound. Add in the worries of whether I will be able to adapt to the culture of that foreign land I’m about to go to. Will I be able to like their foods? Will I find the place relaxing and worthy of all this tormenting cruise? All these anxious thoughts never seem to leave me alone. Wish I could just easily get rid of these negative thoughts so I could enjoy my trip even for just a day. But, then again everything is easier said than done for me.

Ooops. There it is again. That huge wave is sending shivers to my bone. Each time the ship moves it’s like my whole being, like physically, mentally and psychologically are also being shaken. I don’t know why. There is just something about traveling that makes my body and whole being refuse to relax. But, how should I overcome my anxiety while traveling? Well, I have read tons of articles online but it all boils down to one thing. Anxiety is just a stubborn enemy. But, I believe it is not impossible to conquer. This is why I never lost hope trying out new tips to be able to prevent anxiety from ruining the best cruise of my life.

They say that the secret to a relaxing travel is to plan ahead. Yes, I certainly do this. Unfortunately, no amount of preparation could spare me from the symptoms of anxiety. But, visualization techniques sometimes work wonders in making me forget about my ruminating anxious thoughts.

To be able to enjoy a few moments of my travel, (only a few moments because I couldn’t enjoy the entire trip!) I make it a point to bring with me my favorite novel. This time it’s another interesting story from my favorite author John Grisham. However, when my eyes began to feel tired, my anxiety will start to creep in. This makes me have difficulty falling asleep. Now, you know why I do not like to travel. But, then again I need to. Traveling is part of my work.

When distraction, visualization and preparation fail to conquer my anxiety, I find myself once again wallowing in anxiety. I hate it when they say “It’s all in your head, just get rid of it!” Other people just don’t have even the slightest idea of how difficult it is to conquer these symptoms of anxiety. Other tips which I believe are worth trying are the following:

• Prepare a mantra that you can recite in your mind over and over again.
• Bring a journal with you and write down all the positive things that you see while traveling.
• Be ready with your playlist of favorite upbeat songs.

Most of all, remind yourself that traveling is supposed to be a rewarding experience!
Vessel Name: shorety
Crew: jack
About: jack overcome anxiety at sea, now he devotes his time sailing from different places and fishing too.
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